Free BFPA*
Monthly Masterclass
*BFPA™ = BFRB + Addiction Science
Body Focused Process Addictions
The content of our calls are always...
Inspiring
Tangible
Practical
June Masterclass:
How to actually regulate your emotions
Register Here!
All times are in Central European Time.
Make sure you convert to your time zone to join the correct call.
Call 1
Call 2
Call 3
Click on the time you'd like to register for
When:
1st Wednesday of Every month
Where: Zoom
Duration: 60min
Feel connected, supported, & like you have a path forward.
This is a wonderful and unique opportunity where you get to connect with others on their healing journey, learn something new about yourself, and be guided in exploring the root causes of why you pick, pull, or bite at your body.
Meet your host!
Hey! My name is Raffaela Marie.
I'm a certified life coach and have been personally mentored by some of the top coaches in Australia.
In understanding how to heal the root cause of chronic skin picking, hair pulling, nail biting, and cheek biting (BFPA*s), I’ve drawn from my personal experience and the insights of world-renowned experts like Gabor Maté, Dr. DiGangi, Dr. Tal Ben-Shahar, Richard Schwartz, and Brené Brown.
My ultimate goal is to support you in becoming the most authentic, fulfilled, and at peace version of you. Healing your BFPA* is just a bonus.
*BFPA™ = BFRB + Addiction Science
Body Focused Process Addiction
If your question isn't answered here, just send me a message...
Is it recorded?
Currently there are no recordings available but I'm working on it!
I'm nervous...
I get it. Showing up on a LIVE call can feel like a huge step. And it is! You can be so proud of yourself for even being here on this page.
While I do encourage conversation and I love to hear your input on the call, there is absolutely no pressure to do so.
Feel free to just sit there and listen.
You can always decide spontaneously if you'd like to interact more.
What do the calls look like?
In addition to what I have prepared to present in the Masterclass, collaboration and conversation are important elements too. It's not just me speaking at you for an hour.
I ask questions and am curious to hear what comes up for others so that the topic and conversation can be shaped in a way that really speaks to the needs of those who join.
In saying that, you don't have to talk if you really don't want to or if the idea of that feels too big right now.
I'd rather you show up and just listen than not show up at all.
How long does a Masterclass go for?
1 hour.
Sometimes we may go a little over time if there is a flowing conversation and many questions, but the core content of the Masterclass will always be completed within 60 minutes.
I don't want to be rude but... Will I get bored?
If sitting around, long introductions, and little structure are like nails down a chalkboard for you, I've got you.
These calls are structured and I always start presenting the content within the first 5 minutes.
I value your time as much as I value my own (and that's A LOT). You can rest assured that this will be an hour well spent.
Is it totally free?
110% free. At no point do you have to pay.
Will this cure my picking/pulling/biting?
No. And don't listen to anyone who says they have the "cure."
These Masterclasses are designed to help you move forward on your journey of healing through addressing the root cause of why you engage in these self-destructive behaviours.
There is no quick fix or magic pill that will make your troubles go away.
This is a journey of deep healing and growth that asks us to become curious of ourselves rather than critical. It asks us to let go of force, willpower, and rigidity as tools to "change," instead learning how to deeply love and accept every messy part of who we are.
These free Masterclasses are an incredible tool you can use to help yourself on that journey, and I'm honoured to be your guide.
When are the Masterclasses?
The first Wednesday of every month!
Make sure you register to receive reminders.
Where is it?
Zoom.
Register to get the link!
Can I join multiple calls?
If you like, you can join all three calls on the day. Just make sure you register for each one to receive the appropriate links.
How many Masterclasses are there on the day?
There are THREE separate Masterclasses hosted on the first Wednesday of every month.
Same topic - different times.
This is to accommodate the different time zones.
We have people joining from all over the world! It's pretty cool