Learn how to coach yourself to healing from chronic skin picking, hair pulling, & nail biting.

A proven, holistic framework that helps you end the constant battle with your mind, emotions and behaviour.

This program gives you the tools you need to create real, lasting change and

secure in knowing who you are.

Learn how to coach yourself to healing from chronic skin picking, hair pulling, & nail biting.

A proven, holistic framework that helps you end the constant battle with your mind, emotions and behaviour. This program gives you the tools you need to create real, lasting change and secure in knowing who you are.

You've tried so hard already.

You know that lasting change requires more than surface fixes. You're ready to go deeper, but you're not sure what that looks like or where to begin.

You've tried so hard already.

You know that lasting change requires more than surface fixes. You're ready to go deeper, but you're not sure what that looks like or where to begin.

Looking Beneath the Behaviour

Our experiences, emotions and learned patterns can shape how we respond.

Visible
Behaviours

Visible Behaviours

Emotions & Stress

Protective Patterns

Past Experiences

There's more beneath the surface.

Here's why what you’ve tried so far hasn’t worked.

Chronic skin picking, hair pulling, and nail biting don't just happen. They're connected to how you regulate emotions, respond to stress, relate to yourself and others, and the ways you've learned to cope throughout your life.

Understanding why you struggle is only the tip of the iceberg. Lasting change goes deeper than conscious awareness. It's in the body. In the parts of you that learnt to protect you. In the relationships and experiences that shaped you long before you could make sense of them.

"Real change begins when we look beneath the behaviour"

The path forward is learning how to understand these deeper layers, safely work with what's underneath the behaviour, and build new ways of responding to yourself, your emotions and your urges. This is how we begin creating change that is sustainable and long-term.

Here's why what you’ve tried so far hasn’t worked.

Looking Beneath the Behaviour

Our experiences, emotions and learned patterns can shape how we respond.

Visible
Behaviours

Visible Behaviours

Emotions & Stress

Protective Patterns

Past Experiences

There's more beneath the surface.

Chronic skin picking, hair pulling, and nail biting don't just happen. They're connected to how you regulate emotions, respond to stress, relate to yourself and others, and the ways you've learned to cope throughout your life.

Understanding why you struggle is only the tip of the iceberg. Lasting change goes deeper than conscious awareness. It's in the body. In the parts of you that learnt to protect you. In the relationships and experiences that shaped you long before you could make sense of them.

"Real change begins when we look beneath the behaviour."

The path forward is learning how to understand these deeper layers, safely work with what's underneath the behaviour, and build new ways of responding to yourself, your emotions and your urges. This is how we begin creating change that is sustainable and long-term.

THE STRENGTH FRAMEWORK

This isn't just another coaching course.

STRENGTH is a comprehensive framework that helps you work with the whole of who you are: your parts, your history, your nervous system, your relationships, and the experiences that have shaped how you respond to yourself and the world around you.

01

Parts Work

Understand and work with your internal world through IFS-informed parts work.

02

Inner-Child Work

Explore developmental wounds and the earlier experiences that shaped

your responses.

03

Somatic Practices

Learn body-based practices to safely process emotion and understand your nervous system.

04

Attachment Patterns

Understand the patterns influencing how you connect with yourself and others.

You'll learn practical tools to understand and work with your internal world through IFS-informed parts work, explore developmental wounds through inner-child work, use somatic practices to safely process emotion, and understand the attachment patterns influencing how you connect with yourself and others.

The goal is to give you the knowledge, tools and framework to understand what's happening beneath the surface and know what to do with it.

Work with yourself, not against yourself.

This way, when life gets difficult, you can work with yourself rather than against yourself and continue creating meaningful change long after your work inside STRENGTH ends.

THE STRENGTH FRAMEWORK

This isn't

just another coaching course.

STRENGTH is a comprehensive framework that helps you work with the whole of who you are: your parts, your history, your nervous system, your relationships, and the experiences that have shaped how you respond to yourself and the world around you.

01

Parts Work

Understand and work with your internal world through IFS-informed parts work.

02

Inner-Child Work

Explore developmental wounds and the earlier experiences that shaped

your responses.

03

Somatic Practices

Learn body-based practices to safely process emotion and understand your nervous system.

04

Attachment Patterns

Understand the patterns influencing how you connect with yourself and others.

You'll learn practical tools to understand and work with your internal world through IFS-informed parts work, explore developmental wounds through inner-child work, use somatic practices to safely process emotion, and understand the attachment patterns influencing how you connect with yourself and others.

The goal is to give you the knowledge, tools and framework to understand what's happening beneath the surface and know what to do with it.

Work with yourself, not against yourself.

This way, when life gets difficult, you can work with yourself rather than against yourself and continue creating meaningful change long after your work inside STRENGTH ends.

Introducing STRENGTH

STRENGTH is a 12-month coaching journey divided into four three-month chapters, each exploring a

different area of the root cause of why you pick, pull, or bite.

Throughout the year, you'll learn practical frameworks and processes that help you understand yourself on a

deeper level and give you something tangible to work with so that you can find your way forward no

matter how hard things get.

Rather than trying to "just stop", we're unravelling this issue from the inside out.

01

January - March

Chapter One

Creating YOU

Make sense of your Authentic Self. Map your core values. Identify where your life is aligned and where it isn't. Build your 2027 Blueprint using science-based techniques to create greater alignment. Get the accountability you need to stay consistent.

In this chapter, you'll gain clarity on who you are, who you want to be, and the practical steps you can take to close the gap. You'll have the support and accountability to put those steps into practice, helping you move beyond the cycle of failed New Year's resolutions and create change you can actually sustain.

02

April - June

Chapter Two

Creating Emotional Safety

The transformative power of compassion. Working with inner parts using an IFS-informed approach. Somatic practices + self-regulation techniques.

This chapter brings you home. You'll learn practical, repeatable steps to feel more at home within yourself, alongside a clear framework for navigating your internal world. You'll learn how to build greater self-love, self-compassion and kindness, and how to draw on these tools when difficult emotions show up in everyday life.

03

July - September

Chapter Three

Creating Healthy Attachment

Understand who you are through Family Systems. A practical framework for boundaries. Recognise and break generational patterns. Build healthier attachment and deeper connection.

Throughout this chapter, you'll begin to see yourself, your family and your relationships with greater clarity. You'll understand the patterns you've inherited, how they're still showing up in your life, and how to begin changing them. This is where you'll rebuild confidence in vulnerability and learn how to safely connect more deeply with others without losing yourself in the process.

04

October - December

Chapter Four

Creating Freedom From Your BFPA

Exposure techniques to build new neural pathways. Powerful reframes around what healing actually looks like. Apply IFS parts work as a tangible path towards freedom from your BFPA.

In this final chapter, you'll learn how to work with urges, understand what your BFPA is communicating, and choose a different response when you need one. You'll leave with a clear framework you can return to again and again, so you can confidently continue your healing on your own timeline long after STRENGTH ends. You've become your own coach!

You've become your own coach.

Four chapters. Twelve months. A framework you can return to as you continue creating

meaningful change on your own timeline.

Introducing STRENGTH

STRENGTH is a 12-month coaching journey divided into four three-month chapters, each exploring a

different area of the root cause of why you pick, pull, or bite.

Throughout the year, you'll learn practical frameworks and processes that help you understand yourself on a

deeper level and give you something tangible to work with so that you can find your way forward no

matter how hard things get.

Rather than trying to "just stop", we're unravelling this issue from the inside out.

01

January - March

Chapter One

Creating YOU

Make sense of your Authentic Self. Map your core values. Identify where your life is aligned and where it isn't. Build your 2027 Blueprint using science-based techniques to create greater alignment. Get the accountability you need to stay consistent.

In this chapter, you'll gain clarity on who you are, who you want to be, and the practical steps you can take to close the gap. You'll have the support and accountability to put those steps into practice, helping you move beyond the cycle of failed New Year's resolutions and create change you can actually sustain.

02

April - June

Chapter Two

Creating Emotional Safety

The transformative power of compassion. Working with inner parts using an IFS-informed approach. Somatic practices + self-regulation techniques.

This chapter brings you home. You'll learn practical, repeatable steps to feel more at home within yourself, alongside a clear framework for navigating your internal world. You'll learn how to build greater self-love, self-compassion and kindness, and how to draw on these tools when difficult emotions show up in everyday life.

03

July - September

Chapter Three

Creating Healthy Attachment

Understand who you are through Family Systems. A practical framework for boundaries. Recognise and break generational patterns. Build healthier attachment and deeper connection.

Throughout this chapter, you'll begin to see yourself, your family and your relationships with greater clarity. You'll understand the patterns you've inherited, how they're still showing up in your life, and how to begin changing them. This is where you'll rebuild confidence in vulnerability and learn how to safely connect more deeply with others without losing yourself in the process.

04

October - December

Chapter Four

Creating Freedom From Your BFPA

Exposure techniques to build new neural pathways. Powerful reframes around what healing actually looks like. Apply IFS parts work as a tangible path towards freedom from your BFPA.

In this final chapter, you'll learn how to work with urges, understand what your BFPA is communicating, and choose a different response when you need one. You'll leave with a clear framework you can return to again and again, so you can confidently continue your healing on your own timeline long after STRENGTH ends. You've become your own coach!

You've become your own coach.

Four chapters. Twelve months. A framework you can return to as you continue creating meaningful change on your own timeline.

Structured support, designed to fit

into real life.

A clear path to follow, with flexibility for the weeks when life gets busy.

Pre-learning videos you can access anytime. Weekly group coaching with direct support from me.

Monthly accountability, practical workbooks and practices designed to fit into everyday life. Recordings when you can't join live.

Lifetime access to the private STRENGTH community for ongoing support and connection.

Structured support, designed to fit

into real life.

A clear path to follow, with flexibility for the weeks when life gets busy.

Pre-learning videos you can access anytime. Weekly group coaching with direct support from me. Monthly accountability, practical workbooks and practices designed to fit into everyday life. Recordings when you can't join live.

Lifetime access to the private STRENGTH community for ongoing support and connection.

Hi, I'm Raffaela.

I lived with chronic skin picking for 15 years, so I know how

exhausting it is to feel trapped in a cycle you desperately want to

escape.

What I discovered changed far more than my skin. By learning to

approach my picking through the lens of addiction, emotional

regulation and compassion, I found a path towards freedom.

That journey eventually became my work. I completed three years of coach training and have now spent four years specialising in chronic skin picking, hair pulling and nail biting, with more than 500 hours of coaching experience.

STRENGTH was born from everything I've learned, lived and witnessed through helping women create lasting change. It's the program I wish I'd had when surface-level solutions weren't enough.

Because my ultimate goal isn't for you to do this alone. It's for you to have the support you need while learning to trust yourself, your intuition and your ability to find your way forward.

Hi, I'm Raffaela.

I lived with chronic skin picking for 15 years, so I know how

exhausting it is to feel trapped in a cycle you desperately want to

escape.

What I discovered changed far more than my skin. By learning to

approach my picking through the lens of addiction, emotional

regulation and compassion, I found a path towards freedom.

That journey eventually became my work. I completed three years of coach training and have now spent four years specialising in chronic skin picking, hair pulling and nail biting, with more than 500 hours of coaching experience.

STRENGTH was born from everything I've learned, lived and witnessed through helping women create lasting change. It's the program I wish I'd had when surface-level solutions weren't enough.

Because my ultimate goal isn't for you to do this alone. It's for you to have the support you need while learning to trust yourself, your intuition and your ability to find your way forward.

Choose Your STRENGTH Journey

Four chapters. Twelve months. Choose the support that feels right for you.

Monthly Upfront Save with upfront payment

START HERE

STRENGTH

Pathfinder

Access to One Chapter

$127 /mo

Monthly payment option

Save $527 upfront

Choose Pathfinder

Includes:

✓ Access to one STRENGTH chapter
✓ Three months of focused learning
✓ Group coaching and program resources

Evolution

12-month access to the whole program

$297 /mo

Monthly payment option

Save $567 upfront

Choose Evolution

Includes:

✓ All four STRENGTH chapters
✓ 12 months of program access
✓ Group coaching and community support

LIMITED SPACES

STRENGTH

Expansion

The complete experience with private coaching and lifetime access

$467 /mo

Monthly payment option

Save $607 upfront

Apply for Expansion

Everything in Evolution, plus:

✓ Lifetime access to everything
✓ 12 private coaching sessions
✓ Private online program for 1:1 clients
✓ Limited spaces available

Upfront prices are displayed as monthly equivalents for comparison. Final payment amounts and terms will be confirmed at checkout. STRENGTH Expansion spaces are limited.

Choose Your STRENGTH Journey

Four chapters. Twelve months. Choose the support that feels right for you.

Monthly Upfront Save with upfront payment

START HERE

STRENGTH

Pathfinder

Access to One Chapter

$127 /mo

Monthly payment option

Save $527 upfront

Choose Pathfinder

Includes:

✓ Access to one STRENGTH chapter
✓ Three months of focused learning
✓ Group coaching and program resources

Evolution

12-month access to the whole program

$297 /mo

Monthly payment option

Save $567 upfront

Choose Evolution

Includes:

✓ All four STRENGTH chapters
✓ 12 months of program access
✓ Group coaching and community support

LIMITED SPACES

STRENGTH

Expansion

The complete experience with private coaching and lifetime access

$467 /mo

Monthly payment option

Save $607 upfront

Apply for Expansion

Everything in Evolution, plus:

✓ Lifetime access to everything
✓ 12 private coaching sessions
✓ Private online program for 1:1 clients
✓ Limited spaces available

Upfront prices are displayed as monthly equivalents for comparison. Final payment amounts and terms will be confirmed at checkout. STRENGTH Expansion spaces are limited.

REAL STORIES, REAL EXPERIENCES

Words from the STRENGTH Community

I‘ve joined the strength program because I’ve struggled with skin picking for at least 15 years now. After seeing her videos on Instagram I felt for the first time that i am not alone with this struggle and wanted change.

I love that we are working with the root cause and not just the picking problem on a surface level. She helps me to go deep within me and take every aspect and part of myself seriously. We are working a lot with the internal family system which is an amazing tool to learn, it‘s basically about becoming your own coach and not to need another person to go deep within yourself.

I‘ve gained more confidence and trust in myself. The ability to feel my feelings and stay with them through my breath. I see myself as the adult I am and making space for the parts that I’ve hidden and buried. It‘s all a long process and there‘s so much more to learn for me but i am beyond grateful that she showed me a way to approach myself that feels good and makeable in everyday life.

She‘s a really good coach and teacher and always finds the right words. She lets you move at your own pace and guides you towards yourself with compassion and understanding.

Katharina F.

Switzerland

Working with Raffi in both group calls and 1:1 sessions has been transformative. I came struggling with skin picking and was surprised that we didn't focus on the behavior for the first few months. Raffi looks beyond the picking itself to the deeper roots and triggers behind it, and that's where true change comes from.

The group calls are educational, nourishing, and supportive. Raffi holds and moderates a safe space where we can share, be seen, and witness others.

I often arrive at 1:1 sessions with my usual resistance, with the parts of me that are skeptical, unprepared, and entitled. But I always leave with a new insight and a closer look at myself, which Raffi draws out of me in an intuitive and professional way.

Choosing this work has been the best investment I've made this year.

Elitsa S.

Bulgaria

Working with you has been incredible. your approach to everything is challenging in all the right ways. you're supportive both inside and outside of sessions together. this work has helped me realise my subconcious beliefs and chronic state of disregulation to really understand why and start to feel my feelings. i understand myself so much more now.

Anonymous

I started my healing journey by desperately searching for podcasts that spoke to the struggles I felt so intensely alone in. When I found Raffa’s podcast, I was a little shocked—and then I couldn’t stop listening. I listened all the time: while doing the dishes, going for walks, making dinner, folding laundry, and crying in the shower. It filled me with hope and reminded me that I wasn’t alone in my pain, in my humanity.

From there, I began working with Raffa through the Strength Program, and, as to be expected, my healing journey has been anything but linear! Through all the ups and downs, Raffa has remained a constant, encouraging, and compassionate presence, making me feel safe to show up exactly as I am.

She brings an immense amount of knowledge and experience to her work, and her genuine care and commitment have made working with her profoundly impactful on my life, well-being, and, most importantly, my relationship with myself.

I am forever grateful for the support and services she offers, and for the fact that our paths have crossed.

Anonymous

VIDEO

TESTIMONIES

Erika P.

Samantha J.

Athena N.

REAL STORIES, REAL EXPERIENCES

Words from the STRENGTH Community

I‘ve joined the strength program because I’ve struggled with skin picking for at least 15 years now. After seeing her videos on Instagram I felt for the first time that i am not alone with this struggle and wanted change.

I love that we are working with the root cause and not just the picking problem on a surface level. She helps me to go deep within me and take every aspect and part of myself seriously. We are working a lot with the internal family system which is an amazing tool to learn, it‘s basically about becoming your own coach and not to need another person to go deep within yourself.

I‘ve gained more confidence and trust in myself. The ability to feel my feelings and stay with them through my breath. I see myself as the adult I am and making space for the parts that I’ve hidden and buried. It‘s all a long process and there‘s so much more to learn for me but i am beyond grateful that she showed me a way to approach myself that feels good and makeable in everyday life.

She‘s a really good coach and teacher and always finds the right words. She lets you move at your own pace and guides you towards yourself with compassion and understanding.

Katharina F.

Switzerland

Working with Raffi in both group calls and 1:1 sessions has been transformative. I came struggling with skin picking and was surprised that we didn't focus on the behavior for the first few months. Raffi looks beyond the picking itself to the deeper roots and triggers behind it, and that's where true change comes from.

The group calls are educational, nourishing, and supportive. Raffi holds and moderates a safe space where we can share, be seen, and witness others.

I often arrive at 1:1 sessions with my usual resistance, with the parts of me that are skeptical, unprepared, and entitled. But I always leave with a new insight and a closer look at myself, which Raffi draws out of me in an intuitive and professional way.

Choosing this work has been the best investment I've made this year.

Elitsa S.

Bulgaria

Working with you has been incredible. your approach to everything is challenging in all the right ways. you're supportive both inside and outside of sessions together. this work has helped me realise my subconcious beliefs and chronic state of disregulation to really understand why and start to feel my feelings. i understand myself so much more now.

Anonymous

I started my healing journey by desperately searching for podcasts that spoke to the struggles I felt so intensely alone in. When I found Raffa’s podcast, I was a little shocked—and then I couldn’t stop listening. I listened all the time: while doing the dishes, going for walks, making dinner, folding laundry, and crying in the shower. It filled me with hope and reminded me that I wasn’t alone in my pain, in my humanity.

From there, I began working with Raffa through the Strength Program, and, as to be expected, my healing journey has been anything but linear! Through all the ups and downs, Raffa has remained a constant, encouraging, and compassionate presence, making me feel safe to show up exactly as I am.

She brings an immense amount of knowledge and experience to her work, and her genuine care and commitment have made working with her profoundly impactful on my life, well-being, and, most importantly, my relationship with myself.

I am forever grateful for the support and services she offers, and for the fact that our paths have crossed.

Anonymous

VIDEO

TESTIMONIES

Erika P.

Samantha J.

Athena N.

PRIVACY POLICY