STRENGTH
From Skin Picking to Control & Confidence
Reduce the length, severity, and frequency of picking sessions through building...
Confidence.
Authenticity.
Empowered Control.
There's a better way to deal with skin picking...
It involves becoming the most confident and authentic version of yourself.
- The version of you that isn't afraid to speak their mind.
- Who has strong boundaries.
- Who eats well, moves their body often, and is kind and forgiving to themselves when they aren't perfect.
- Who wakes up looking forward to the day rather than feeling a constant sense of urgency
What to Expect
Pillar #1
You have so much more to gain from this journey than just "not picking".
Connect deeply to the most authentic, confident, and powerful version of you so that you can feel inspired and gain clarity on what your unique path to healing looks like.
You'll know exactly where you're going after this.
Pillar #2
Do you feel like you’re always one step behind?
Like if you could just get it all done, then you could finally relax?
Here’s how that changes:
Ditch rigid routines and master the art of flexible structure, so you can slow down, get out of your head, and actually enjoy life despite the busyness. Release the constant sense of urgency and wake up excited for your day.
Pillar #3
It's time to stop playing small and start using your voice.
Set strong boundaries, speak your mind, let go of people pleasing, perfectionism, and self-doubt and feel secure, certain, and grounded within yourself. This is internal peace.
When we have this, we don't need skin picking.
Pillar #4
Feel in control and let go of procrastination, avoidance, self sabotage.
Become more graceful in how you navigate life's challenges by learning how to understand and navigate the unique patterns of your brain using science-backed methods and connecting deeply to your intuition.
Pillar #5
I'll tell you a secret...
Being "healed" from chronic skin picking is not what you think it is.
There are many limiting beliefs we hold that prevent us from truly finding freedom and control. This is where you'll be challenged to think differently and alter the way you perceive yourself and your life in a wonderous way.
What you'll get
1. Transformative Online Program
(self paced)
Tailored Lessons
50+
You'll be guided, step-by-step, through the holistic process to healing from chronic skin picking.
Average Lesson Length
5 minutes.
Let's be honest, we're busy, we don't want to sit and watch a 30-60 minute recording. This feels way more manageable.
Tangible Resources
20+
Workbooks, practices, exercises, and mini challenges to help you create positive change in a manageable, fulfilling way.
2. Accountability
Devoted Support Group
Escape social media! We're on Discord. One of the most popular online community platforms.
Weekly Check-ins
Feel seen, heard, understood, & supported at every success and bump in the road.
Weekly Group Coaching Sessions
Feel the warmth of true connection & community while receiving highly skilled guidance in your journey.
3. Your BONUSES when you join today
20+ Tangible Resources Tailored to Healing from Chronic Skin Picking
Access to The Secret Podcast
Ssshhhh. It's full of all our group coaching sessions, meditations, and practices that you get to listen to, like a podcast, whenever you want.
What our incredible members have to say
No longer struggling with skin picking.
The program has not only addressed my chronic skin picking to the point where I no longer struggle with it...
I have much more self-confidence and am more prone to face things that make me anxious instead of avoiding them.
- Athena N.
More control. Less picking.
I don’t feel stuck anymore. I feel like I have a choice if I want to pick or not.
- Yasmin Löffler
Growth, self- awareness, empowerment.
I have experienced so much growth and self-awareness around my skin-picking disorder.
If you are ready to empower yourself and walk the talk of making a change, I highly recommend having Raffa be your guide as you come back to yourself in healing and love!
- Samy Johnson
Meet your Coach
Hi, I’m Raffaela.
I lived with chronic skin picking for 15 years, so I know how exhausting it feels to be stuck in the cycle.
I couldn’t accept that it had to be a lifelong burden, so I set out to figure out how true healing happens. That journey transformed every part of my life!
Along the way I trained as a coach, learned from top mentors in Australia, and drew from the wisdom of experts like Gabor Maté, Dr. DiGangi, Tal Ben-Shahar, Richard Schwartz, and Brené Brown.
Over the past three years I’ve helped countless high-achieving women reconnect with their authenticity, build lasting confidence, and access more freedom from skin picking.
That’s how STRENGTH was born, built on science, lived experience, and a supportive community to guide your healing and growth.
I can't wait so see you thrive!
I wonder if you're sensing it too, that it's time to devote yourself to deep healing and growth, and become the most empowered, authentic, and confident version of yourself.
Join the STRENGTH family!
To apply to join us in STRENGTH, fill out this form. Raffaela will then be in touch to let you know if your application has been accepted and what the next steps look like.
By submitting this form, I agree to the terms and conditions provided by Untapped Confidence.
FAQ
Enough is enough. It's time to work on the root cause and get real results.
Why is it important to take a holistic approach to healing from skin picking?
Chronic skin picking is a symptom of a deeper issue. Many people who try CBT, HRT, or talk therapy don't achieve the results they seek because the focus is primarily on the skin picking itself. It’s like having a light bulb that doesn’t work; you can change the switch or the bulb, but if the problem is in the wiring, you won’t get the result you want. By focusing on all of you, not just the skin picking, we can access the root cause and begin to unravel your mind and nervous system from the debilitating and demanding urge to pick.
Is it possible to heal?
Yes, it is possible to heal. Chronic skin picking is a tool for self-soothing. It helps us manage emotions we don't know how to handle, such as stress, anxiety, overwhelm, boredom, or excitement. Healing comes from learning to nurture ourselves and creating a nurturing environment that fosters feelings of calm, security, stability, peace, and safety. With this nurturing, we can soothe ourselves and respond to our needs in healthier ways, ultimately releasing the need for "survival" tools like chronic skin picking. This is why "quick fixes" don’t exist. It takes time, but it is possible. What’s crucial is having the right support and community to guide you on your journey.
What is payment like?
Access is by application only. Upon approval, both upfront payments and payment plans are available.
What day/time are the group calls?
Every Thursday:
11:30am CET/ 7:30pm AEST
or
3pm CET/ 9am EST.
All recordings of group calls are available through The Secret Members Podcast for STRENGTH.
Can I cancel?
Yes. Because Raffaela is confident it will work for you, if you don’t experience any benefits within the first 90 days, you’ll get your money back.
Will this program free me from skin picking?
It would be unethical to promise something like this. Everyone is at different points in their journey. Some need more time than others but if you put the work in you will get results.
I’ve been in support groups before and they weren't helpful...
This group is different. Venting and triggering photos are not allowed. The focus is on growth, actionable support, inspiration, and forward thinking.
I’m worried I won’t follow through and I’ll waste my investment...
This is a common fear and I want to be real with you, you can't release this fear until you decide to move towards it. Those who wait on the "right time" spend their whole lives waiting, and no amount of preparation or research will make you feel 100% certain in yourself.
Ask yourself this, would it help to have 24/7 support, multiple check-ins throughout the month, and a program and community who truly get me?
Will I lose my progress when I finish the program?
No. This program is based on personal growth. The tools, strategies, and skills you gain will create lasting transformation.
What is the time commitment?
This is a self-paced program designed to fit into your routine and lifestyle, no matter how chaotic. Less than 1 hour a week can make a difference!
Will it work for me?
If by "work" you mean create positive change in yourself and your life and help you to reduce the frequency, length, and severity of picking sessions, then yes BUT only if you are willing to put in the work and utilize the abundant support provided.
I have other questions...
Send me a message at [email protected] and I'll get back to you ASAP!
Recovering from skin picking isn't just about having "nice skin".
It's about living a life that fully reflects the...
confidence...
courage...
and power...
that you know you possess.
Are you ready to join them?
Not sure? Need more info?
I'm ready to answer all your questions
Fill out this online form and I'll get back to you ASAP!
[CONTACT FORM]
© 2023 by Personal Life Coach.
