This newsletter will help you understand and heal the root cause of why you pick, pull, and bite at your body and what you can do about it so you can get long-term, lasting results!

Each Sunday and Thursday, you’ll get:
🧠 A powerful mindset shift or emotional reframe
🛠️ A practical tool or takeaway to try right away

🔎 Notifications of any new resources or special offers I've created for you

I healed from 15 years of chronic skin picking so I understand the struggle and I also deeply understand what it takes to be free from it. Let's get you moving forward!

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